Going into a gym full of barbells can be intimidating if you don't know what to look for. Tanner walks you through what the different lengths, weights, ring marks and knurling patterns mean.
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We recruited 3 lifters to eat nothing but Costco Chicken Bakes for 7 consecutive days. This is their story.
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Finding the balance between work, family and a social life can make hitting the gym a challenge.
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Another lifting vlog from Massenomics! Are sets and reps our new thing?! Come along for the ride to Massenomics Gym for some heavy 3x4 deadlifts.
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We're taking a walk down memory lane and rewatching the first two Massenomics youtube videos from 9 years ago! It's been a long time since we have seen either of these videos. What surprises are waiting for us?
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Ride along with me (Tanner) as I head to the Mecca of Western North East South Dakota.. Massenomics Gym. It's a deadlift day, so I take you through my typical warmup routine and my 3x4 working sets for the day.
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The Eleiko IPF Powerlifting Competition Bar is one of the most expensive barbells you can buy at $1,208. Is it really worth it?
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Big Jona Leo takes us on a tour of Liberty Barbell located in Sioux Falls, SD. Jona is a 4x IPF world champion in the bench press and knows a thing or two about moving weights!
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The first ever Crü Falls (Sioux Falls) Massenomics meetup weekend was definitely a December to Remember! What a fun time with good people.
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Northern State University in Western North East South Dakota invited Massenomics to speak at their Technology and Entrepreneurship Summit. You know it's a going to be a good day when we get to spread the word of Massenomics!
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This blog post is intended to serve as the “Cliff Notes” for anyone that wants to catch up on the highlights in the World of Massenomics over the last 8+ years! You can also watch the YouTube video below of episode 400 of the Massenomics Podcast where we review the 40 most influential moments in Massenomics history.
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You've finally pulled the trigger and bought the barbell of your dreams. This thing will stay perfect forever right? Well maybe not quite. Tanner shows us what years of use does to some of the best barbells on the market today and we find out that no barbell is truly resistant to wear and tear.
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