This is the recipe for how I was able to successfully switch from an over/under deadlift grip to a hook grip while maintaining one rep max strength and without making my thumbs fall off. Think frequency and not volume when it comes to the hook grip!
Read MoreIt's probably time that you took the plunge and competed in your first powerlifting meet! This video tells you the reasons why it might be the right choice, and squashes some of the most common excuses.
Read MoreThis is the same breakfast that I have had almost every day for the last 10+ years! The total calories are at 1,130 with 67.5g of fat, 56g of carbs, and 78g of protein.
Read MoreIt's been months in the making and meet day is finally here in Western North East South Dakota. We get to find out who knows how to lift hard AND most importantly, who knows how to live easy!
Read MoreWatch us setup the venue, build the booth and meet all of the competitors as they arrive for the 2023 Massenomics Lift Hard Live Easy Classic. After weigh-ins we do a little celebrating in Tanner's backyard.
Read MoreWelcome competitors and spectators to Aberdeen, SD! It is officially meet week for the Massenomics Lift Hard Live Easy Classic 2023. With a lot of fresh faces coming to town we figured we would give a full tour of the attractions in Western North East South Dakota.
Read MoreIn the social media age it's easy to lose sight of what "strong" really means. Far too often lifters will poo poo their own accomplishments because they don't stack up to what they routinely scroll past in their IG feed.
Read MoreThis video runs down the list of the top 10 heaviest Jefferson Deadlifts of all time! There are some huge numbers on this list. We love to see these Jefferson Deadlifts being pushed to the limits.
Read MoreTanner shows off the "state of the art" Massenomics fulfillment center. See how each order is packed and shipped with love from Western North East South Dakota.
Read MoreEveryone has their favorite barbell but how well do you REALLY know your barbells?
Read MoreA breakdown of some of the newest items to hit the world famous Massenomics gym. We also do an unboxing of the special edition Arnold 45lb plates from Rogue.
Read MoreWe took a couple pairs of vintage York roundhead dumbbells that were covered in rust, and used an oxalic acid bath and some 3-in-1 oil to bring them back to their glory days.
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