Our criteria to make the list is very simple again; be strong, be interesting, and have less than 10,000 followers on Instagram. As awesome as the women on our list are, we know that we probably missed some good ones, so let us know who we missed!
Read MoreI’m a powerlifter. I like powerlifting. I like strongman too. But what about CrossFit?
I saw a CrossFitter one time. He looked kind of weird to me. He was running shirtless with a kettle bell over his head. I don’t know what those shoes were that he was wearing, but they definitely were not chucks. I’m pretty sure chapter one of The Powerlifting Handbook says we, as powerlifters, are supposed to make fun of CrossFit.
Read MoreThis is the feeling I’ve somehow come to associate with getting work done in the gym. It’s the pain of progress, and it’s a feeling that most CrossFit athletes, both amateur and competitive, are addicted to. The constantly-varied, highly-intense nature of the CrossFit WODs means it can hurt a million different ways on a million different days, but the psychological response seems to be the same. I feel like I’ve been to the brink of death, and that must mean I accomplished something.
Read MoreHere is the list of ten monsters from the platform that we can't believe you aren't already following. Our criteria is pretty simple to make the list, just be insanely strong and have less than 10,000 followers on Instagram. Check out the list and give it a share! Also, we figured it's just a given that you should be following @Massenomics on Instagram and Facebook, so we didn't even make our own list...
Read MoreI peeled my 350lb self off the couch a year ago and decided to try and do something with myself. Though I’m not quite jacked and tan yet, here’s some things I learned along the way:
Read MoreSo you saw Brian Shaw, Eddie Hall, Zydrunas Savickas, and a bunch of other Eastern European guys (whose names you can't pronounce) deadlifting 1,000+ pounds of hummer tires, and now you want to be a total bad-ass just like them. Massenomics can help you on this divine quest of mimicking these men that take shits larger than most of us.
Read MoreOver 80% of the US adult population consumes the divine nectar of the gods known as coffee. With good reason too, as coffee is freaking awesome. In fact, if you don’t like coffee, you are probably a communist (citation needed). So, coffee is awesome and all these people drink it, but what if everyone is drinking it wrong?
Read MoreHow many of you reading this right now plan detraining periods in your training regimen? I would imagine there is a small, but probably not real high percentage. How many of you that do plan detraining periods, do for a ten day period or more? I know what you are thinking, ten days or more off from training? Why don’t I just shave my beard, stop peeing in the shower, and become a Birkenstock- wearing vegan?
Read MoreSo, here is the cold, hard, yeast filled truth about Subway: Its food is of no better quality than any other major fast food chain. Let’s take a look at a typical Subway order: first there is 12 inches of refined bread coming in at roughly a whopping 100g of carbohydrates (not including condiments, sauces, etc). Then on top of your GLUTEN GOBLIN ( OMG GLUTEN, RUUUUUUUUUUUUN!) you stack on some “high quality lunch meat”. You guys noticed the quotations again didn’t you?
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